“减肥吃树胶熊!””Get 5 Servings of Vegetables in One Glass of Chocolate Milk!" It seems there is a continuous stream of health and diet advice coming at us via TV, radio and the web. Some information makes sense; others, like the examples above, are ludicrous. Though it's hard to keep the details straight, thankfully, there's some consensus. When it comes to salads, research supports eating your fair share. After all, salads are:
- 一个伟大的纤维来源
- 一个优秀的多种水果和蔬菜吃
- 填充的菜,通常有一个低卡路里计数
但是,拥有独自沙拉并不确保良好的营养。太多奶酪、炸肉、和面包可以毁掉一个健康的沙拉新利国际网站品牌官网。另一个罪魁祸首就是沙拉酱本身。通常,现成的酱不利于有大量反式脂肪酸(“坏”脂肪),糖,人工成分,一个惊人数量的卡路里。至于你脱脂选项——有时瓶子比沙拉酱本身味道更好。
广告
那么,什么是健康,对卡路里新利国际网站品牌官网敏感的人做什么?从头开始!自制沙拉酱给你灵活地使用新鲜,天然成分,使健康的替代品在需要的地方。新利国际网站品牌官网阅读在学习什么美味,营养的混合物可以在你自己的厨房,所有的TLC做饭。